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The Fitness Collaboration 

Learn how to live a fit and healthy lifestyle.

Meet Your Trainer

I believe that fitness is better together. My mission is rooted in education, consistency, and progress. I focus on mastering fundamental, teaching technique, and crafting workouts to help you reach your health goals. My goal is to teach you how to build sustainable strength, confidence, and real results that go beyond the gym.

Because wellness doesn’t stop when the session ends, I teach balanced long term lifestyle habits. I want to train people who are ready to move with intention, train with confidence, and live well — on their own terms.  

I am a certified personal trainer and yoga instructor, my approach blends strength, mobility, and mindfulness to support lifestyle changes and retrain your mind. 

Your starting point matters. So, I custom design your training program to support your fitness journey and help you level up.

My clothing brand was created with the same purpose: pieces that move with you, support you, and make you feel good.

 

Working out isn't easy and my practice is not just learned — it’s lived, and I can teach you how. 

NASM certified Personal Trainer 

Yoga Alliance Certified Yoga Instructor

 

Group Fitness Instructor, Crunch Fitness  

Former NCAA Athlete, Track and Field 

J.D Washington and Lee University School of Law 

B.A. Virginia Wesleyan University 

Services

Shop The Collection 

Because confidence is part of the workout.

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