​There is an Education Gap in the fitness industry. This gap turns uncertainty about the Exercise into mental roadblocks preventing you from reaching your goals. My mission is to teach you how to workout to fill those gaps. This mission is coined “ed-gym-cation” (Gym eduction).  Here is how it works:  

• I provide personalized workouts tailored for your health goals

• I teach you proper workout techniques, and

• I teach you sustainable practices to help establish your healthy lifestyle change.  

 

Instead of looking at exercising like a chore, I train you to look at exercise as a reward (I love my body so much that I’m going to improve my overall health and physical fitness!). ​​​​​​​Getting to the gym is half the battle. Reaching your health goal takes real work, actual sweat, dedication, and consistency. It's not easy, but I know what I'm doing... & I can teach you if you're ready to learn! Let's work together fill the fitness education gap.